Types Of Diets
raw food diet
- claims : Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits,vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.
- benefits: You will have more energy,Your skin will have a much better appearance,Your digestion will improve,You will lose weight, and Your risk of developing heart and cardiovascular diseases will significantly drop.
- health concerns: vitamins b12 deficiency
- a sample of foods that would be included in raw food diet: breakfast: fresh fruit, coconut water or green juice, oatmeal; lunch: super foods smoothie, cucumber sandwich or coleslaw; dinner soup or spagetti; drinks