All-Day Energy

By Mohamed Idow

Seven Pillars of Energy

  1. The pH of your blood
  2. The health of your digestive system
  3. The state of your adrenals
  4. Specific foods to eat
  5. Helpful supplements to take
  6. Simple stress-management techniques
  7. The proper way to exercise

Diet Menu

  1. 75% raw vegetables and fruits
  2. Healthy meats, raw nuts, eggs and good fats
  3. Limited amounts legumes and non-gluten grains

The goal is to create a daily balance

Big image

Pros

  • Helps boost your natural energy levels.
  • The All-Day Energy Diet can lead to improvements in general health and well being.
  • Does not require measuring or calorie counting.
  • Includes a 7-day meal plan with recipes.
  • Addresses the importance of stress-management for health and weight loss.

Cons

  • Will probably require a significant dietary adjustment.
  • Dieters may experience some detox symptoms when first commencing the program.
  • May involve more time for meal planning and food preparation.