How to Communicate Like A Buddhist

Family and Personal Relationships

The Practice of Intentional Communication

Do you want to discover how to feel seen, heard, and understood in every conversation? Would you like to be able to respond thoughtfully rather than reacting impulsively during stressful interactions?

Cynthia Kane

Cynthia Kane (BA, MFA) is the founder of the Intentional Communication Institute. She is dedicated to helping men and women change their communication routines so they feel in control of their words, and can express themselves in a way that makes them feel understood. She’s also a certified meditation and mindfulness instructor. Her work has appeared in numerous publications including the Washington Post, Chicago Tribune, and Yoga Journal. Find out more at

Art of Living Retreat Center

Located in the peaceful Blue Ridge Mountains, the center is an oasis to discover health and happiness at all levels. Here are a few of the reasons people enjoy visiting: