Intro to Yoga Nidra Workshop

A Meditative Practice for Health and Well-Being

Studio Partner ~ Total Harmony Yoga

Sunday, Feb. 24th 2013 at 3:15-4:30pm

921 W Russell Pl

San Antonio, TX

This workshop introduces you to iRest® Yoga Nidra - an empowering tool for deep relaxation, and improved clarity. Class will be interactive and include focused conversation and Yoga Nidra practice (no asana). Students are invited to bring a yoga mat, pillow, blanket and journal....and a curious mind.

Total Harmony Yoga |
921 W. Russell Place, Bldg. B
San Antonio, TX 78212
ph: 210-748-8247

Discover iRest® Yoga Nidra...cultivate a sense of peace and well-being.

Based on the ancient practice of Yoga Nidra - the science of awakening to our true nature - iRest® is a modern adaptation that offers a meditative inquiry that can provide clarity and focus; induce deep states of relaxation; relieve anxiety and stress; and contribute to overall improved leadership agility. It is simple to learn, easy to practice, adaptable for those with physical limitations, and can become a valuable lifetime tool.

$49 (includes workshop hand-outs AND 1/2 off coupon to one regular yoga class @Total Harmony Yoga. Workshop attendees will also receive a discounted fee to future workshops and series. Payment via Venmo: or contact directly for other payment arrangements.

Teacher Jeanette M. Honerman

Teacher Jeanette M. Honermann is a passionate and committed community builder with over 25 years of solid experience in creating measurable community and economic development initiatives and impact. Her company, JMH Collaborative, offers a unique approach to creating and managing change through shared knowledge and mindful leadership practices.

Life circumstances moved Jeanette to search for peace and well-being. She was led to iRest® Yoga Nidra (Integrative Restoration Yoga) through which she has found a deeper sense of awareness. Jeanette has taught elementary students, college and graduate students, for-profit businesses and non-profit organizations, and anyone curious enough to experience the present moment.

She shares this insightful experience with other change leaders seeking clarity and focus for their business and their lives. Jeanette has completed advanced training in iRest® Yoga Nidra (Integrative Restoration) with founder Richard C. Miller, PhD., a clinical psychologist, author, researcher and yogic scholar. For more information about iRest® Yoga Nidra, see

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