SEL in Service of Belonging
Creating Welcoming & Affirming Spaces for Learning & Working
With Gratitude & Grace
Liane & Kate
11 ways to be mindful in the autumn and make the most of the season
Autumn is a magical season and there are lots of things we love, from the leaves turning to Christmas twinkling on the horizon. And the weather's often better than in the summer.
The darker evenings can have a negative effect on our moods, particularly for Seasonal Affective Disorder sufferers, so it's important to look after ourselves at this time of year.