Mills STRONG
September Issue
Happenings this month...
This month is all about making time for yourself! Whether that be signing up for a yoga class, participating in a 5k, making healthier food choices or keeping up with your check ups. It is time to make time for numero uno! YOU!
Take a deep breath!
Free Yoga in Austin...click the link!
Get checked out!
Check out Aetna for a list of your doctors.
Be good to your body!
MMMM healthy and EASY recipies!
But HOW?!
Getting Checked Out
September is Prostate Awareness Month. Mark your calendars and relay this information to the men you know. You could be saving a life!
http://www.pcf.org/site/c.leJRIROrEpH/b.5699537/k.BEF4/Home.htm
YMCA Zero to 5k
Want to get started but don't know how? Follow the link to YMCA. They have a whole program to get you ready for your first 5k. Don't have time for the Y? That's okay...you can download the FREE app "couch to 5k" and get started from your very own couch!
Website: http://www.austinymca.org/news/reach-your-goals-zero-5k-training
Location: Austin YMCA
Phone: 5125429622
Event Information
Campus Challenge
I CHALLENGE you to embark on this global movement with me. I acknowledge and am seeking guidance from those that already have. Challenge yourself to go MEATLESS on MONDAYS. It's only one day a week...see how it can make you a stronger and healthier human.
Use this resource below to find TONS of awesome ideas and motivations from other people that have accepted and are now living this life style.
When?
Tuesday, Sep 22, 2015, 09:00 PM
Where?