Run Faster:Less Effort!
PFM Efficient Running Courses - technique for ALL runners
New format, split course for busy people juggling everything!
Split Course Programme, Autumn 2013
3 consecutive Saturdays for coaching reinforcement
14.9.13 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.
21.9.13 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.
28.9.13 : Hills! The ease of defying gravity using the biggest muscles!
Break for running practice!
COURSE B (only available to runners who've completed Course A):
3 consecutive Saturdays following calf conditioning
23.11.13 : Tracking Speed via Efforts and Paces. Flowing from Drill, to Free Running to Sustainable Speed, all with maximum output from minimum effort.
30.11.13 : Pacing. The all-important art of pacing; refining use of perceived effort levels over 5km distance.
7.12.13 : Cruise Intervals. The best run session EVER! Discovering how to gobble up distances so easily you'll wonder why everyone doesn't do it.
Maximum of 12 runners per course.
Coaching supported by album downloads from Barefoot Audio Ltd to assist form between sessions