Run Faster:Less Effort!

PFM Efficient Running Courses - technique for ALL runners

Big image

New format, split course for busy people juggling everything!

Meeting Saturday mornings 8am

Course A, 3 lessons from Ten-Point, Amersham, HP6 6BP:

Drill, Flowing Running & Hills £70pp


Course B, 3 lessons from Wycombe Athletics Track: Speed, Pacing & Cruise Intervals £70pp

Course C: A+B £120pp

(price excludes track fees/locker fees)

Split Course Programme, Autumn 2013

COURSE A:

3 consecutive Saturdays for coaching reinforcement

14.9.13 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.

21.9.13 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.

28.9.13 : Hills! The ease of defying gravity using the biggest muscles!


Break for running practice!


COURSE B (only available to runners who've completed Course A):

3 consecutive Saturdays following calf conditioning

23.11.13 : Tracking Speed via Efforts and Paces. Flowing from Drill, to Free Running to Sustainable Speed, all with maximum output from minimum effort.

30.11.13 : Pacing. The all-important art of pacing; refining use of perceived effort levels over 5km distance.

7.12.13 : Cruise Intervals. The best run session EVER! Discovering how to gobble up distances so easily you'll wonder why everyone doesn't do it.


Maximum of 12 runners per course.


Coaching supported by album downloads from Barefoot Audio Ltd to assist form between sessions

RUN SECTION 190
Big image