BY: ZHA'NEQUA JOHNSON
LIST OF SOURCES TO OBTAIN CARBOHYDRATES:
SOME INTRESTING FACTS ABOUT CARBOHYDRATES:
Carbohydrates are the body's main source of energy (calories) and are a key fuel source for exercise and sport.
Carbohydrates are found in almost all living things.
Carbohydrates are where most of our daily energy intake should come from, but our bodies have a limit. Too many carbs and the body will covert the extra to fat.
Some foods have more carbohydrates in them than others, pasta, bread, rice, milk, baked goods, fruits, vegetables, cereals, and popcorn are all high in carbohydrates.
It is possible for humans to live healthy lives while eating very low levels of carbohydrates, because our bodies can convert proteins into carbohydrates.
In most junk foods
Mainly contains harmful ingridients like sugar
Processed man made carbs offer little nutrition
Lots of food have carbs in them
Carbs are not fat but can turn into fat
Are compounds that give you energy
Refined sugar is in processed carbs
Body turns carbohydrates into sugar
Orange juice have carbs
Hydrogen makes up carbs
You should eat as little carbs as possible
Daily energy come from carbs,but are bodies have a limit
Refined carbs are found in things like pasta and white bread
All fruits and vegatables contain carbs
The spike in blood sugar levels go up when you eat processed carbs
Entirely amost all junk food have no nutritional value
Starch is the most common carbohydrate in the typical human being