History of the Mango
How to select the best mango
2. You want to choose nice plump and round mangoes with little to no dents.
3. Smell it! The perfect mango should have a strong sweet scent and a fruity aroma around the stem.
4. Color is not a big thing for mangoes. It all depends on the mango itself.
5. Choose the correct verity of mango that you need.
How to store them
Vitamins and Minerals and Health Benifits
The mango is known as the "cure of cancer". It protects against colon, breast, leukemia, prostate and many other cancers.
1.6g Fibre, 168g Potassium, 60 calories, 0.4g fat, 14g Sugar, 0.8g Protein, 1mg Sodium per 100g
How you can buy mangoes
-Mangoes were first grown in India for over 5,000 years!
-Mangoes are related to cashews and pistachios
-1 mango contains 100% of your daily vitamin C
-Mangoes are available all year round!
-A basket of mangoes is considered a sign of friendship in India
"Varieties and Availability." Home. N.p., n.d. Web. 5 Nov. 2013. <http://www.mango.org/varieties-and-availability>.
"Mango." Wikipedia. Wikimedia Foundation, 11 Apr. 2013. Web. 5 Nov. 2013. <http://en.wikipedia.org/wiki/Mango>.
"Google." Google. N.p., n.d. Web. 5 Nov. 2013. <http://www.google.ca>.
"Mango." About.com Southern Food. N.p., n.d. Web. 5 Nov. 2013. <http://southernfood.about.com/od/mangorecipes/a/mango_recipes_2.htm>.
"Mango Fun Facts." Home. N.p., n.d. Web. 5 Nov. 2013. <http://www.mango.org/mango-fun-facts>.