Sleeping Habits
Jay Nicholson
How to sleep
- try to go to sleep at the same time every day and wake up at the same time
- control your exposure to light it helps regulate your sleep time
- get regular exercise every day it speeds up your metabolism
- be smart about what you eat and drink avoid caffeine it can cause you to stay up late
Why sleeping is important
- sleep is important because it makes you feel energized
- your brain is awake and it is better to think
- sleep helps your body cure and stops sickness
- more sleep helps your body grow
sleeping problems how to overcome
- when you go to sleep avoid your phone keep phone far away from you
- before you go to sleep don not drink pop pop will keep you up
- when you go to sleep turn off tv get used to turning it off before you sleep
- make sure you are comfortable keep it the right heat it will help you sleep better