What Affects Our Food Choices?
How Can You Make Better Food Choices
KFC Top Healthy Choices
KFC Mashed Potatoes with Gravy
KFC Mashed Potatoes with Gravy only have 120 calories even when made with milk and butter. Don't worry about the gravy it adds only a few calories and just half a gram of fat.
KFC Original Recipe Drumsticks
KFC Original Recipe Drumsticks have only 140 calories Order one regular drumstick, NOT the extra crispy, and fill up on healthier sides such as corn on the cob or baked beans.
KFC Honey BBQ Sandwich
KFC Honey BBQ Sandwiches only have 300 calories but don't let the thick, sweet sauce fool you because this is actually the lowest-calorie full-size sandwich on the menu.
McDonald's Top Healthy Choices
McDonald's Hamburger
McDonald's Hamburgers only have 260 calories and this less than two ounce burger is pretty small, so it's one of the very few diet sandwiches.
McDonald's Egg McMuffin
McDonald's Egg McMuffins only have 300 calories with their lean Canadian style bacon and English muffin, this breakfast sandwich is a better choice than the 500 calorie Sausage Biscuit with Egg.
McDonald's McChicken
McDonald's McChickens only have 370 calories. Its size and small portion means this crispy, fried sandwich is lower in calories than the grilled-chicken options.