Sodium
By Lili Lomas and Shruti Asodaria
Role of Sodium in Human Body
Sodium controls blood volume and blood pressure. It also maintains normal water balance in the body and help with muscle contraction.
Consequences of Insufficient Levels of Sodium in The Body
You could have:
- Nausea
- Dizziness
- Stroke
- Increase of Lipids in your blood
Foods Where Sodium is Found
- Bread and Rolls
- Meat
- Processed food
- Salty snacks