Go bananas over breakfast !
1. wake up already!
Getting up a little bit earlier than usual will allow you the time to make a good and nutritious breakfast.
2. Frozen Fruits
3. Food Groups
NOT eating breakfast can cause :(
- mood swings
- lack of concentration
- low energy
- weight/ nutrients imbalance
BENEFITS of eating breakfast :)
- lower cholesterol
-essential nutrients for the body
- lower risk of type 2 diabetes