Moves 4 You

Gymnastics

How 2 do a cartwheel!

If you want to do a cartwheel you better listen up. In order to do a cartwheel you have to have your hands up in the air, one foot a quarter in the air, and the other foot planted into the ground. Next, you have to put your hands on the ground and kick your feet over the top of you. Then, you have to land on your feet in a nice way.

How 2 do the splits!

first you have to stretch for 5-6 minutes. Next, you have to put one foot in front of you then touch your nose to your knee. Then you put the other foot behind you and touch your nose to your knee. And be sure after you touch your nose to your knee you put both hands into the air and smile. :)

How 2 do a double twist!

First you have to have your hands in a circular form and one foot in front of the other. Then, you have to move the foot in front and spin it behind you. Once you spin in a circle 2 times you land exactly how you started.
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