Iron

By: Hunter and Jasmine

IRON

*Makes you strong

*Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body's tissues.

Major Sources

*Soybeans

*olives

*navy beans

*lima beans

Too much?

it can damage the liver and heart and lead to other diseases, such as diabetes and arthritis.

Interesting facts

Its healthy for you.