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July 6-10 - Heart Math Balanced Care

What’s Streaming through Your Mind? How-To-Change Thought Streams That Don’t Serve Our Best Interests

Posted on May 20, 2019 | by HeartMath


We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside? Do we allow streaming conversations of self-doubt, worry, anger or blame to play on and own us?


Streaming negative self-talk is often a constant source of personal energy drain. Let’s take a deeper look and explore some suggestions that can help us take charge.

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Distress Tolerance