PiYo & Insanity Trainings
Coming to Green Bay
What is PiYo?
Sunday, April 7th 2013 at 9am-4pm
Western Racquet & Fitness Club, 2500 South Ashland Avenue, Green Bay, WI
What is Insanity?
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body.