Mackenzie, Annabelle, Becky, Jois

How much should you eat daily?

girls: 5-6 ounces

boys: 6-8 ounces


  • B Vitamin
  • Iron
  • Magnesium


  • Reduce risk of Heart Disease
  • Reduce Constipation

Serving sizes

Best Foods

  • Whole Wheat
  • Brown Rice
  • Whole Grain

So, What?

If you eat more than the daily serving size and don't exercise, the grains can turn into fat.