Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins. Each small moment strings together to create a web of well-being that, over time, strengthens your ability to notice the good.

Building your capacity for gratitude isn’t difficult. It just takes practice. The more you can bring your attention to that which you feel grateful for, the more you’ll notice to feel grateful for!

Check out tips and information on how to practice gratitude, daily practices, start a journal, train your brain, and the science of gratitude.

Source: Mindful