Cherries

The superfood!

Nutrition facts

Per a cup:
87 calories
No Fat
2.9 grams of fiber
Vitamins A & C
Minerals~Potassium, pectin, carotene, anthocyanins.

Benefits:

-Fights cancer
-Reduces risk of stroke
-Cuts chance of getting gout
-Lowers blood pressure
-Eases arthritis pain
-Helps with tooth decay
-Helps you sleep

Ways to eat this fruit: