Components of Fitness

Cardiovascular endurance

In the pictures the person is working out to get oxygen to the muscles
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Muscular strength

In this picture the woman is focusing on building up the muscles in her arms
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Muscular Endurance

In the picture this woman is doing a plank. in a plank you have to hold yourself up over a long period of time.
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Flexibility

In this picture the man is moving down and holding that position to relax the muscle
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Body Composition

in this picture the percentage of body fat is being compared to the lean body mass
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Speed

In this picture the man is running and the lines behind him signal that he is going fast.
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Agility

in this picture the man has to move back and forth through the obstacles and has to change his direction each time.
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Balance

In this picture the girl is about to do her routine and has to keep in the straight line while performing other tricks.
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Coordination

the man is playing tennis and to hit the ball with the racket he has to move his hand and see the ball.
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Reaction Time

The man in this picture is running to the sound of the gun firing.
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Power

In this last picture the man is running on a machine that looks very heavy and very challenging.
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