Components of Fitness
Cardiovascular endurance
In the pictures the person is working out to get oxygen to the muscles
Muscular strength
In this picture the woman is focusing on building up the muscles in her arms
Muscular Endurance
In the picture this woman is doing a plank. in a plank you have to hold yourself up over a long period of time.
Flexibility
In this picture the man is moving down and holding that position to relax the muscle
Body Composition
in this picture the percentage of body fat is being compared to the lean body mass
Speed
In this picture the man is running and the lines behind him signal that he is going fast.
Agility
in this picture the man has to move back and forth through the obstacles and has to change his direction each time.
Balance
In this picture the girl is about to do her routine and has to keep in the straight line while performing other tricks.
Coordination
the man is playing tennis and to hit the ball with the racket he has to move his hand and see the ball.
Reaction Time
The man in this picture is running to the sound of the gun firing.
Power
In this last picture the man is running on a machine that looks very heavy and very challenging.