Components of Fitness
In the pictures the person is working out to get oxygen to the muscles
In this picture the woman is focusing on building up the muscles in her arms
In the picture this woman is doing a plank. in a plank you have to hold yourself up over a long period of time.
In this picture the man is moving down and holding that position to relax the muscle
in this picture the percentage of body fat is being compared to the lean body mass
In this picture the man is running and the lines behind him signal that he is going fast.
in this picture the man has to move back and forth through the obstacles and has to change his direction each time.
In this picture the girl is about to do her routine and has to keep in the straight line while performing other tricks.
the man is playing tennis and to hit the ball with the racket he has to move his hand and see the ball.
The man in this picture is running to the sound of the gun firing.
In this last picture the man is running on a machine that looks very heavy and very challenging.