MANAGE YOUR STRESS NOW
Physical stress is caused by intense exertion, lack of sleep, and travel.
This type of stress if caused by drugs, alcohol, caffeine, ext.
This stress is caused by perfection, worry, anxiety, long work hours, ext.
this stress is caused by anger, guilt, loneliness, ext.
This stress is caused by food allergies, vitamin and mineral deviancy.
This stress is caused by cuts or injury to self.
10 positive ways to over come stress.
2.Hangout with friends.
3.Soround yourself with good people.
4.Be with your family more.
5.Go for walks through the park.
6.Eat the right foods.
7.Have fun once in awhile.
8.be outside more.
9.Find a fun hobbie for you.
10.Just be happy.
10 negative ways
5.putting yourself down
10 effects of stress
4 facts and statics
2.you can get help for those who have stress.
3.you can get better with stress and not hurt yourself.
4.you can do it.
1.you hurt others when you hurt yourself.(fact)
2.your JUST hurting yourself.
3.help yourself by fixing your problems.
4.you can help and fix it.