STRESSED MUCH?

MANAGE YOUR STRESS NOW

STRESS

Stress. There is to meanings to it and there both bad. 1. pressure or tension exerted on a material object. 2. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. But we can help you with your stress if you come to stress management. Well find the source and help you fix it.

MORE STRESS

Here is some more stress that people might be seeing at the time

10 positive ways to over come stress.

1.listen to music.

2.Hangout with friends.

3.Soround yourself with good people.

4.Be with your family more.

5.Go for walks through the park.

6.Eat the right foods.

7.Have fun once in awhile.

8.be outside more.

9.Find a fun hobbie for you.

10.Just be happy.

10 negative ways

1.Drugs

2.Alcohol

3.Abuse

4.Anger

5.putting yourself down

6.Cutting yourself

7.Eating

8.Fighting

9.Lonilness

10.death

10 effects of stress

1.Death

2.cutting

3.hanging

4.negativity

5.loneliness

6.anger

7.sadness

8.neglect

9.attitude

10.drugy

4 facts and statics

1.You can always get help from someone.

2.you can get help for those who have stress.

3.you can get better with stress and not hurt yourself.

4.you can do it.

1.you hurt others when you hurt yourself.(fact)

2.your JUST hurting yourself.

3.help yourself by fixing your problems.

4.you can help and fix it.