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Pregnancy
also lactation
Pregnancy
also lactation
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Sample Meal
pregnant women to take take in plenty of calcium and iron
Calorie Needs
women need to consume around 2,000 calories a day
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Nuts
plenty of various nuts
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Milk
enough milk to keep the normal calcium rate
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Salads
leafy greens for energy
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Foods with iron is a great thing for pregnant women to eat
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