Color Your Plate in May

May 2016

A Colorful Plate Leads to Better Health

Do you ever stop and look at your plate of food before you eat it? What do you see? Is it pleasing to look at or dull and lifeless? Could it perhaps represent your mood or outlook on life or about food itself? Do all of your meals generally have the same repetitive colors or foods represented (meat, starch and maybe a vegetable)? In this issue I will give you ideas on how to make your plate of food look more like a work of art, then a dull conversation!

Want more like this? Join me once a month for your "One Simple Change" Challenge!

Begin the Journey to Health and Wellness!

Connect with me and I'll get you started on the right track to a healthier, better you! We have FB communities to share and receive delicious recipes, tips, support and challenges each month! Remember the definition of insantity..."Doing the same thing over and over again, expecting a different result". So, get off the merry-go-round of dieting gimmicks and fads, gym memberships that never get used and self-defeating thoughts and limiting beliefs about what you can and cannot achieve and start with "One Simple Change" today!