Get Amongst It Assesment
By Ferdinand Defregger
How often do you do physical activity?
What are some enablers/barriers for you with your involvement in sport?
A barrier for me is that it takes up a lot of my daily time. This has affected me by making me stop a sport (swimming) and make me stay up later doing my homework. This in turn then makes me tired the next day and I am grumpy because I didn't get enough sleep. Another barrier for me is that I keep getting injured while playing sport. This affects me because when I get serious injuries, like breaking my foot, I have to not do any sport for a long amount of time which then makes me unfit and then I need to train really hard to get my fitness back up to where it was.