The Truckers Health Coach
Helping drivers across America!
A division of The American Health Coach
As most trucking companies are aware, the lifestyle of a driver is challenging and not very healthy. Drivers don't have many healthy options out on the road and due to long days and sedentary lifestyle they don't take the time to exercise like they should.
Our program can help! Please watch the video clips and we'll follow up to talk more about creating health with your employees!
Our FREE Services!
If your goal is weight loss
There is an abundance of information on weight loss and dieting. Some good and some bad. There are literally hundreds of diets to choose from which only adds to the confusion and frustration of those who are searching for help. For those individuals tired of fad diets and who actually want a simple solution, we can help.
In any industry, the Best Tools GET the Best Results, and this applies to weight loss as well.
The most recent research indicates that support more than doubles successful weight loss for both the short and long term. For this purpose we assign a FREE personal Health Coach for one-on-one coaching and support to improve success. We also utilize a weight loss program that is backed by science, is very easy to follow while living life on the road, and has been studied extensively for its effectiveness and safety. Finally, we promise simplicity. No on will have to count calories, be asked to attend exercise boot camps, and there is no starving involved.
For more information on our coaching or to talk with one of our coaches click here.
If your goal is to maintain your health
For those that are already at a healthy weight or have a program that is already working, then we recommend participating in our FREE wellness classes. These weekly classes are full of healthy habits and tips that will help accomplish these goals. We cover many health topics, such as:
- Eating for better health.
- Implementing a simple exercise or activity plan.
- Why sleep is critical for optimal weight and health.
- How to quickly turn off your fat storage and turn on the fat burn.
Employees can either attend live or watch the recordings that will be sent to them each week. For more information on our program please click here.
Keeping you up to date
We also provide education and updates regarding some of the new government regulations regarding medical cards and DOT physicals as well as the conditions that are specifically being targeted as "unsafe". Sleep apnea is one of those conditions, please view the video below for more information.
What is involved?
If you are interested in moving forward, we will send you a flyer similar to this that you can forward to all your employees. They will contact us with any questions they may have. You will not be bogged down with questions or coaching. Let us handle that!
For more information or to get started click here.