Quit Smoking

Kiss me - I quit smoking!

Health Issues

Smoking leads to disability and disease.
smoking causes cancer, heart disease, stroke, and lung cancer.
smoking shortens your life by 13 to 14 years.
smoking increases risk of coronary heart disease by 2 to 4 times.
smoking affects how healthy new born's are

Ingredient Facts

Nicotine, the addictive substance in tobacco, is a medical and non-medical poison.

Carbon Monoxide, an odorless and poisonous gas, is extremely fatal.

Formaldehyde, a colorless liquid, is highly poisonous.

Ways To Quit

One way to quit smoking is to avoid triggers. Change up your regular routine.

Another way is to chew on something to fight the tobacco craving.

Also, you can do exercise. This can keep your mind off of tobacco.