Dietary Guidelines for Americans
Diet-is an eating plan.
Nutrient-Dense Foods-is a food that provides high amounts of vitamins and minerals for relatively few calories.
How to maintain a healthy weight.
Health problems like Diabetes, Heart disease, High blood pressure, some cancers, and Arthritis.
Under weight people can not make enough energy.
If you are over weight try to lose weight and if you cant be active you should lose weight.
Being Physical Active every day
Teens should get 60 minutes or more of physical activity a day.
Control weight and Strengthen your heart and lungs.
Importance of whole grains, fruits, vegetables, and milk.
Helps protect against Heart disease and cancer.
Eat fruit as a snack and drink vegetable juice with your meals, and drink yogurt smoothies as a snack.
How to limit fats and cholesterol
By reading food labels.
Be choosy about carbohydrates
Candy and soft drinks.
So you don't get diabetes.
Why reduce sodium and increase potassium
High blood pressure, Heart attack, and Stroke.
Potassium helps counteract sodium's effects on blood pressure.