Healthy Cowboy Challenge

CHS Weight Loss Challenge

Overview of Challenge

Welcome to The Healthy Cowboy Challenge! This 12 week experience can change your life just by you joining! Do you want to lose weigh or have unwanted body fat? You have come to the right place! This can be a fun experience for you. Instead of going on Nutrisystem, or some other weigh loss program, you can join here for free! This is a more fun and better way to lose weight! So join today!


Did You Know?

BMI Range

Using this calculator, you can put you height and weight in order to find your BMI, which stands for body mass index, and you can compare it with what you are supposed to have for your qualifications.



http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

Some Useful Apps

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Workout Trainer App

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Lose It

Consolidate your workout journal and food diary into one (or start keeping them) with this handy tracker. Inputting data can get tedious but the food library is extensive and includes name-brands plus generic categories like fruit, coffee and chicken (broiled, oven roasted, etc.). Each food type includes accurate calorie, carb, fiber, fat, sodium and protein values, which you can track on a separate page. Add in your daily exercises—including the intensity and hours spent—and it calculates how many calories you ate, how many you burned and how much more you can eat that day. For added motivation, a graph based on your data shows how much weight you've lost.



Source: http://www.mensfitness.com/training/best-fitness-and-nutrition-apps-for-iphone