Get Fit or Get Kicked!!!!!
By:O'trendon A'shad Johnson
Introduction on Getting Fit!
Endurance Training!! Aerobic Training and Mental Training!!!!
After Endurance is mastered Aerobic Training is next.These type of exercises include Running,Swimming,Weight Training and much more exercises. These types of exercises work on core, triceps, biceps, and quadriceps. Having physical strength is great because you are least likely to get injured than other people who are weaker. Your bones will be stronger and healthier than a average person's bones. Overall Physical strength is vital into becoming an athlete. Mental strength is probably the most important skill you could ever have. Physical strength can carry you to the Starting point but Mental Strength can fly you to the Finish line. You must train and motivate your mind to set yourself up for success. In Conclusion, To become an athlete you need to be a fit and healthy person. ''Dont give up the beginning is always the hardest''.
"Physical Training Exercises and Advice to start Physical Training'' By Dr. Richard Draper