Healthy Cowboy Challenge
The perfect reason to start a healthy life style
THE RIGHT DIET
- the amount of calories you intake should be dependent on how active you are! If you eat more than what you're body is going through on a daily bases then that will lead in pour results!
-Fruits and vegetables are your friend! You would be amazed with how many vitamins and nutrients are in them!
- When grocery shopping, anything with "High Glucose Corn Syrup" in it is a big no no
-Be very careful when it comes to salad, the dressing can get you!
-Anything processed is a big no! We like the earth and the things it grows! :)
TOP APPS TO HELP OUT
Looking after my health today gives me a better hope for tomorrow.
rage of motion and flexibility/BMI range
Flexibility and range of motion:
When it comes to it, the best thing for this is definitely yoga! Yoga is a fantastic way to get your body more stretch and flexible! Yoga is great for all athletes! Stretching those muscles like that is the best way to ensure you don't pull anything. If you don't feel like normal yoga is for you then you might want to try "hot yoga"! Same exercises but in a more intense fashion! Link below on the details of "hot yoga".
LINKS FOR WORKOUTS AND DIETS
"1000+ Workout Routines For Muscle Building, Fat Loss, Abs & More | Muscle & Strength." Muscle & Strength. N.p., n.d. Web. 15 Jan. 2014. <http://www.muscleandstrength.com/workouts/main.html>.
"15 Best Workout Tips of All Time." Fitness Magazine. N.p., n.d. Web. 13 Jan. 2014. <http://www.fitnessmagazine.com/workout/tips/quick-tricks/best-workout-tips/>.
"Best Diets 2014." US News. U.S.News & World Report, n.d. Web. 14 Jan. 2014. <http://health.usnews.com/best-diet>.
"Better Health." Healthy eatting. N.p., n.d. Web. 14 Jan. 2014. <http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/healthy_eating_for_children_and_adults?open>.
"Calculate Your Body Mass Index." Calculate Your BMI. N.p., n.d. Web. 14 Jan. 2014. <http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm>.
"Difference Between Flexibility & Range of Motion." LIVESTRONG.COM. N.p., n.d. Web. 14 Jan. 2014. <http://www.livestrong.com/article/551347-difference-between-flexibility-range-of-motion/>.
"Eight tips for healthy eating." - Live Well. N.p., n.d. Web. 14 Jan. 2014. <http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx>.
"Exercise and Fitness Routines." Exercises â€“ The Best. N.p., n.d. Web. 15 Jan. 2014. <http://www.workoutbox.com/exercises/>.
"Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 12 Jan. 2014. <http://www.helpguide.org/life/healthy_eating_diet.htm>.
"Heart Rate Zone Calculator." ACE Fit. N.p., n.d. Web. 14 Jan. 2014. <http://www.acefitness.org/acefit/healthy_living_tools_content.aspx?id=7>.
Kathleen M. Zelman, MPH, RD, LDWebMD Weight Loss Clinic-Feature. "15 Best Diet Tips Ever." WebMD. WebMD, n.d. Web. 13 Jan. 2014. <http://www.webmd.com/diet/features/15-best-diet-tips-ever>.
Klein, Sarah. "The 25 Best Diet Tricks Of All Time." The Huffington Post. TheHuffingtonPost.com, 8 Nov. 2012. Web. 15 Jan. 2014. <http://www.huffingtonpost.com/2012/11/08/best-diet-tricks_n_2093940.html>.
"The Best Twenty-Minute Workouts." - Military Fitness. N.p., n.d. Web. 15 Jan. 2014. <http://www.military.com/military-fitness/workouts/best-twenty-minute-workouts>.
"Trainer Q&A: How to Mix Cardio and Strength Building to Zap Fat." Men's Fitness. N.p., n.d. Web. 14 Jan. 2014. <http://www.mensfitness.com/training/lose-weight/trainer-qa-how-to-mix-cardio-and-strength-building-to-zap-fat>.
"Yoga | Health yoga | Yoga teacher training programs | by Bikram Yoga." Yoga | Health yoga | Yoga teacher training programs | by Bikram Yoga. N.p., n.d. Web. 15 Jan. 2014. <http://www.bikramyoga.com/>.
"Young Adult Health - Health Topics -." Young Adult Health - Health Topics -. N.p., n.d. Web. 14 Jan. 2014. <http://www.cyh.com/healthtopics/healthtopicdetails.aspx?p=240&id=1998&np=297>.
"quotes." BrainyQuote. Xplore, n.d. Web. 15 Jan. 2014. <http://www.brainyquote.com/quotes/topics/topic_fitness2.html>.