SEL for Everyone

A dash of Mindfulness-based SEL for everyone!

June--Helllllloo Summer!

As we roll into summer, we sure hope you dedicate some much needed time for your well-being. Consider doing something small each day for you, whether its an affirmation you say each morning when you wake or a mindful walk through your favorite hiking spot. We've put together some great resources to help you reflect and rejuvenate.


Be well & breathe,

Liane Benedict & Kate Ginney

Family Fun

The Mental Health Association in New York State, Inc. (MHANYS) created a toolkit to help families and youth connect to wellness during the summer months. Inside there are fun activities to stimulate conversations about mental health and develop healthy habits to promote wellness.

Access the toolkit here.

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15 Activities for Your Summer Self Care

Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what the season has to offer. Check out this checklist!

Is summer anxiety a real thing?

The anticipation of summer can bring unexpected anxiety--the pressure to "get it all done" in addition to weather, routine, and nutritional changes can impact our mental health.

Read the full article here.

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Our Summer Reading List


Liane's List:


I am kind of a geek when it comes to what I read. I rarely read straight up Fiction. When I do, I am very discerning about the choice and it has to have some impact on my life. Like in an Eat, Pray Love kind of way. Here is what I am looking at this summer.


GUIDED MEDITATION - "The Summer Meadow"

Visit your local farmer's market

What better way to shop local than to enjoy farm fresh, local seasonal product, meat and eggs or sumptuous baked goods? The Oswego-Fulton Farmers Markets, presented by Oswego Health has something for everyone.


Local farmer's market information.