How to manage your stress


  • pain
  • loss of independence
  • finance
  • work environment

Benefits and consequences of stress

  • Eustress (good stress) - stress is needed to change and to learn to adapt
  • Distress (bad stress) - causes anxiety
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Levels of Stress Prevention

  • Primary - health promotion and specific protection
  • Secondary - early diagnosis and treatment
  • Tertiary - restoration and rehabilitation