Mindfulness Meditation
for Anxious Kids
Join our Summer Session
If you answer yes and your child is between the ages of 8-11 years old, join us for our Mindfulness Meditation Summer Session.
Over 4 weeks your child will learn:
- How to notice when he feels anxious in his body and his thoughts
- What to do to change these worrying thoughts
- Skills to use to feel better such as yoga poses and breathing techniques
- Mindfulness meditation skills that your child can use for life
Parents participating in optional parenting group will learn:
- Techniques your child is learning to support their use at home
- How to help your child with anxious feelings
- Learn the basic concepts of Positive Discipline for kids to be successful
- Participate in experiential exercises to strengthen concepts
Mindfulness Meditation for Anxious Kids
Two 4 week summer sessions will be offered with an accompanying parenting workshop. The parenting workshop is optional and will be offered two times during the group series at the same time as the child group. The parent workshop is conducted by Dr. Amy Melling. For more information see group details below. Register Today!
Group Location:
Psychology Center of Austin
4425 South Mopac Expressway Building 3 Ste 502
Austin, TX 78735
Group 1: Mondays 6:00-7:30pm
Dates: 6/1, 6/15, 6/22, 6/29
$200 for the series; $100 due to reserve your spot
Optional Parent Workshop: Mondays 6:00-7:30pm
Dates: 6/1 & 6/29
Group 2: Saturdays 8:00am-9:30am
Dates: 6/13, 6/20, 6/27, 7/11
$200 for the series; $100 due to reserve your spot
Optional Parent Workshop: Saturdays 8:00am-9:30am
Dates: 6/13, & 7/11
How to Register
About Dr. Hillary Cauthen
Dr. Sarah Griesemer's contact information
Email: drsarah@psychologycenterofaustin.com
Phone: 512.553.1563