Let's Do Yoga!

Starts Wednesday, January 13th

Wellness Committee Yoga Class

Each Wednesday at 5:15 p.m in the Cottonwood Retreat Center


Instructor: Tracy Mahoney, certified Shambava Yoga Instructor


Beginner and experienced students welcome! Iyengar style yoga includes stretching and deep breathing for reducing tension and stress. Each class includes a variety of poses or “asanas”, including rejuvenating backbends and inversions with individualized adaptations for your unique strengths.

$8 donation suggested

Mats, blankets, belts, bolsters, chairs provided for maximum benefits.


For the first class, Please RSVP to Nancy so we can have the appropriate equipment on hand. Thank you! nancyz@ncesd.org

Big image
Big image