From the Desk of Mrs. Brush
December 2019
Annual Reviews
As I was looking at different ways to reflect on the year, I came across a blog post that suggested considering the following...
HIGHLIGHTS
What are a few accomplishments or best memories from this past year?
DISAPPOINTMENTS
What were a few failures or missed opportunities?
GAME CHANGERS
What unexpected things changed the way you look at things or shifted your priorities?
FOCUS
What did you put the most time into?
FORGOTTEN
What did you not get around to?
REFLECTION
How will all of these things inform the way you approach the coming year?
In thinking about this year so far, the JC PPS team has many things to celebrate! We welcomed Tony Farinacci, Lisa Melmed, Kim Tartaglia, and Morgan Gedney as new members to our team. We've all been participating in lots of meaningful professional learning activities, and our students are learning and growing each and every day! Looking forward to the new year, we will continue to work together to strengthen our practice, maintain positive relationships with all of our families, and strive to achieve great things with all of our students!
As you conduct your "annual review," make sure you celebrate all that you and your child have accomplished! Here's to a wonderful 2020 together!
7 Ways to Reduce Your Child's Holiday Stress
The holiday season is all about fun and enjoying family—but the constant hustle and bustle can be just as nerve-wracking for kids as it is for adults. These expert tips can help decrease your child's stress and make this time merrier for everyone.
For starters, it's important to recognize if your child is stressed. Charlotte Reznick, Ph.D., author of The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success, says some signs of holiday stress may include:
· increased irritability or anger
· clinginess
· more crying, whining, or complaining
· sleep troubles (or sleeping too much)
· physical symptoms like headaches and stomachaches
· more or less eating
· isolation and/or refusal to participate in activities
· regressive behavior such as bedwetting or thumb-sucking
To Reduce the Stress:
1. Stick to routines
We know things are crazy. You're going to this and that place to shop for gifts, attending parties, meeting Santa, planning meals and cooking, and possibly traveling to be with loved ones (or doing the hosting in your own home). But do your best to maintain some consistency. Children experience comfort through a routine, so as much as possible, stick to the same naptimes, mealtimes, and bedtimes that are usual for your child, says Jared Heathman, M.D., a child psychiatrist in Cypress, Texas.
2. Give a heads up
Once you've figured out the family's plan for the day, provide your child with a schedule. "Older children can read times on a simple list, but young children can benefit from a picture schedule indicating what order they'll be asked to do certain things," says Celeste Coffman, a Licensed Professional Counselor in Florence, Alabama. If you prefer not to create an actual schedule, it's still a good idea to let your child know in advance when specific things will happen. For instance, explain that the family will watch a favorite holiday movie after dinner. Or let her know the two of you will wrap Dad's gifts in the morning after he goes to work. "Simply being in the loop to prepare for what's coming is a huge stress reliever for children," Coffman says.
3. Schedule in downtime
When coming up with your day's events, pencil in some downtime. "Even a 15- to 30-minute break can help kids recharge and decrease the likelihood of emotional or behavioral problems later on," says Zachary Adams, Ph.D., a pediatric clinical psychologist at Riley Hospital for Children at Indiana University Health, in Indianapolis. So set aside time to read, play games, talk, or even laze around with electronics.
If you notice your child's anxiety building during other times of the day, let her take an impromptu break. Coffman says it's a good idea to explain to your child beforehand that if she becomes overwhelmed, she can find a quiet room, take deep breaths, ask you to talk outside, or listen to music in headphones to help her feel better.
4. Let your child vent
Give your child permission to come to you if he needs to get something off his chest—even if it's only to complain about how Aunt Maddie keeps pinching his cheeks. Paper and pen (or crayon) also come in handy. "Give your child paper to draw or write about whatever is making him feel sad, mad, or upset," Dr. Reznick says. Allowing your child to express his feelings gives him a chance to release them, and labeling the emotion ("You feel sad because Uncle Johnny is away at the military") can help your child better understand what he's feeling.
5. Work up a sweat
Exercise causes the brain to release endorphins, the body's feel-good chemicals, which can reduce stress, Dr. Reznick says. So make sure your kids get lots of physical activity during the day, whether that's going for a walk, playing in the snow, or putting on music and dancing around the house.
Don't forget the exercise when you're traveling. If your child is expected to be in the car for more than two hours (or even less for younger kids), Coffman suggests incorporating a hearty dose of physical activity at intervals throughout the day. "For example, jump on a mini-trampoline before leaving, play a game of tag at a rest area, and lead the family in jumping jacks when you stop for gas," she says. Letting your child stretch their legs and burn off some energy can keep crankiness at bay.
6. Just say "no"
A major way to tame some of the craziness associated with the holidays is to skip out on some activities, Dr. Reznick says. You don't have to attend every gathering, and you and your kids don't have to see every single member of your family. Another option is to not drag your child along all the time. You and your spouse can take turns running errands while the other watches the kids. Or you could ask a family member or hire a sitter (use one your children already know; introducing a new one during this hectic time can cause even more stress).
7. Keep yourself in check
"Children of all ages look to their parents for cues about how they should think, feel, and act," says Dr. Adams. So make sure you manage your own stress. "Parents need downtime during the holidays just like children, so carve out some time, even if only a few minutes, to do something calming or enjoyable for yourself," Dr. Adams says. Setting plans and making lists can help break down overwhelming holiday tasks into less stressful, more manageable ones, he adds. Also, practice healthy coping skills, such as writing in a journal, meditating, exercising, or talking to a supportive family member or friend. Another tension-reliever is to simply enjoy the holidays. Take in the lights, sing some carols, and smell the wonderful aromas, Dr. Heathman says. Soaking in the holiday cheer can make the season more enjoyable for you and your child.
By Tamekia Reece
Reference: https://www.parents.com/holiday/christmas/7-ways-to-reduce-your-childs-holiday-stress
Holiday Gift Ideas
Gift Suggestions for Sensory Seekers: https://theautismhelper.com/holiday-gift-ideas-for-sensory-seekers/
Toys that Help to Develop Fine Motor Skills: https://www.giftofcuriosity.com/toys-that-develop-fine-motor-skills/
Toys for Children with Special Needs (listed by specific needs and developmental goals): https://www.fatbraintoys.com/special_needs/
Fun Family Activities
Lighthouse Point Park
2 Lighthouse Road
New Haven, CT
November 15th - December 31st
This is one of the Brush family's favorite traditions! Grab a cup of hot chocolate and head for a drive through a giant holiday light display accompanied by joyful tunes. The best part - you can enjoy it all from the warmth of your car! Admission is $10 per car and goes to benefit Goodwill Industries.
Sun. - Thurs. 5:00 - 9:00 pm
Fri. - Sat. 5:00 - 10:00 pm
For more information visit: Fantasy of Lights 2019
Reindeer Festival and Santa's Village
Sam Bridge Nursery
437 North Street
Greenwich, CT
November 29th - December 24th
Santa and his LIVE reindeer are back for the annual Greenwich Reindeer Festival & Santa’s Village. This cherished town tradition allows visitors to have their photo taken with Santa, meet the reindeer and also ride on the Winter Wonderland Carousel.
Photos with Santa
Monday - Friday: 12pm - 6pm
Saturday: 9am - 6pm
Train & Carousel Rides outside in Santa's Village
Thursday - Friday: 12pm - 6pm
Saturday: 9am - 6pm
Sunday: Closed
Rides $4 per person or Family Pack of 12 Tickets for $40
For more information visit: Greenwich Reindeer Festival
WISHING YOU AND YOURS THE BEST OF THE HOLIDAY SEASON!
Your JC PPS Team
Brenda Brush, Meredith Gillam, Caroline Perez, Anthony Oddo, Kim Tartaglia, Morgan Gedney, Toni Farinacci, Lisa Melmed, Yaneli Avila, Melissa Danko, Laurie Swan, Barbara Re, Ceil Pelazza, Eileen Brehm, Mahalia Ferguson, Jessica Confalone, Nicole Murphy, Kevin Sturzinger, Stacey Turpin, and John Sabito
Para traducir este mensaje, haga clic en este mensaje para abrir en su navegador, luego haga clic en el botón de abajo que dice "Translate".
Mrs. Brenda Brush
Email: brenda_brush@greenwich.k12.ct.us
Website: www.greenwichschools.org/jcs
Location: 180 East Elm Street, Greenwich, CT, USA
Phone: (203) 869-1896
Twitter: @jcasstprincipal