Reading Food Labels with Allergens
By: Tanyr Krummenacher
Tanyr's Favorite Gluten Free Meals
Gluten Free Chicken Parmesan
Chocolate Chip Pancakes
Omeletts
Homemade Chicken Chili
Corn Taco's
Nachos loaded with meat and guacamole
Chicken Gouda Sausage Alfredo
Veggies & Fruits
Reading the Ingredient List
1. Look at the ingredient list
2. At the bottom of the ingredient list you will see the top 8 food allergens called out
8 Major Food Allergens
Soy, Eggs, Milk, Fish, Wheat, Shell Fish, Tree Nuts, Peanuts
Gluten or No Gluten
Gluten can be found in many foods, some you would never think of. Be sure to read the food labels closely and if you are unsure, steer clear.