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| Grab & Go Meal Pick-Up at select DPS Schools Monday-Friday 11am-12:30pm | Meal delivery is also available at select denver library locations. Some locations will also be handing out free books! |
Grab & Go Meal Pick-Up at select DPS Schools
Monday-Friday
11am-12:30pm
Meal delivery is also available at select denver library locations. Some locations will also be handing out free books!
Lauren Lyon, Ed.S., NCSP
School Psychologist
Denver Montessori Junior/Senior HS
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The Window of Tolerance We all have a different window of tolerance. How big or small is your window of tolerance? What experiences have you had that make your window the size that it is? | How to Feel your Feelings... It is actually healthy to feel your feelings! Many of us have learned that feelings and emotions are something to "get rid of" or to "try to control". If you are having big feelings, your mind is trying to tell you something! Try tuning in to your emotions and see what they might be trying to tell you. | Coping Skills - In English and Spanish Help improve your well-being and widen your window of tolerance by practicing healthy coping skills! |
The Window of Tolerance
We all have a different window of tolerance. How big or small is your window of tolerance? What experiences have you had that make your window the size that it is?
How to Feel your Feelings...
It is actually healthy to feel your feelings! Many of us have learned that feelings and emotions are something to "get rid of" or to "try to control". If you are having big feelings, your mind is trying to tell you something! Try tuning in to your emotions and see what they might be trying to tell you.
Coping Skills - In English and Spanish
Help improve your well-being and widen your window of tolerance by practicing healthy coping skills!