You Need Sleep!

You need sleep to live, work, play, and stay healthy.

Sleep...zZzZzZ

According to experts kids from 5-12 years old need 10-11 hours of sleep to have a healthy lifestyle.



Think six hours of sleep is enough?

Think again. Researchers at the University of California, San Francisco discovered that some people have a gene that enables them to do well on six hours of sleep a night. This gene, however, is very rare, appearing in less than 3% of the population. For the other 97% of us, six hours doesn’t come close to cutting it.




Keep Calm and Sleep...