Jr. Cougar Wrestling Weekly News
January 23rd, 2017 through January 29th, 2017!
Information for Junior Cougar Wrestler's and Parents!
**ATTENTION** MS/Advanced Elementary have NEW PRACTICE TIMES:
Monday-Thursday
Conditioning: 3:30-5:00pm
Practice (Wrestling Room): 5:00pm-6:30pm
*Wrestlers will no longer attend STUDY HALL and will now need to complete their homework after practice at home.
RUMBLE IN RENO is coming up! (FEBRUARY 24-26th)
This is an optional non-school/league event. Wrestlers are NOT required to attend.
If you want your child to attend you will need to tell Coach Harry ASAP, as we are paying for registration THIS WEEK. Rooms are being booked today, so if you were not able to pay to book a room with the group, you will need to book your own room. We are staying at Circus Circus...
Reservations Toll Free: 1-800-648-5010 USE CODE: iRUMC7
Elementary Wrestling Session is now finished. If you wish to have your child continue wrestling with the "big kids", please speak with Coach Deron/Harry to see if your child is ready for their practices. They will NOT need to attend conditioning, ONLY practice from 5:00pm-6:30pm.
Also, please note: There will be no horseplay during the MS/Adv sessions, as coaches are not able to slow down the pace or stop to redirect children as often as they can during elementary practices. Your child will need to keep up and keep focused.
MS/Advanced Elementary Wrestling season is IN SESSION! All 2016-2017 Wrestlers should already be registered. Below are helpful links, in case you are joining us later in the season and missed sign-ups! You will NOT be able to attend practice or any wrestling tournaments unless already registered.
Registration, payment, athletic form, parent contract, and a copy of BC is REQUIRED before attending any practices.
Register for the Jr Cougar Website by clicking HERE
Register for wrestling by clicking HERE
Be Prepared!
Wrestlers should have already turned in all required forms. If you have not, you will be receiving a reminder email. If you need new copies of the forms to fill out, they can be found HERE on the Jr. Cougar Website.
YOUR CHILD CANNOT ATTEND PRACTICE OR TOURNAMENTS W/OUT the following information.
FORMS NEEDED:
-Parent contract
-Athletic clearance from Physician W/ Stamp
-Copy of Birth Certificate*
-USAW Membership Card (Copy)**
Please make your registration payment online or by check. Make checks payable to CCS.
*Middle School and Advanced Elementary Wrestlers Only
**Only required if your wrestler will be attending the OPTIONAL TOURNAMENTS.
Wrestlers should be using their assigned cubby spaces ONLY! Please make sure to clean up your area before and after practice. A weekly chore chart has been posted, assigning responsibilities to wrestlers to keep our wrestling room in tip-top shape!
Healthy Tips of the Week!
WRESTLER'S NUTRITION GUIDE <--- CLICK ME!
Looking for a great recipe for your busy schedule?!? Check out one of these recipes, below!
Have a healthy dinner idea you want to share with the team? Email us, we will be sure to share in the next newsletter!
Important Upcoming Events!
01/26/2017 CCS MS League Match (CCS MS Students Only- No CLUB or Elementary Wrestlers may attend)
- LOCATION HAS CHANGED!
We will now be AT BRADSHAW CHRISTIAN - Wrestler's Dismissed from School @ 2:30pm
- Wrestler's Arrive at Bradshaw Christian @ 3pm
- Wrestling STARTS @ 4pm
- A bus will take wrestlers to Bradshaw, but parents will need to pick their students up from the meet.
*Optional Tournament
**Varsity Only Tournament
01/28/2017NATOMAS Middle School Wrestling Tournament T.O.C QUALIFIER
SEE FLYER (Weigh in is different location than tournament)
When: Sat. Jan. 28, 2017 ARRIVE @ 7:30amWhere: HARDWOOD PALACE
1091 TINKER RD.
ROCKLIN, CA 95765
Weigh Ins: Fri. Jan. 27, 2017 – 6pm - 8pm
Natomas High School
3301 Fong Ranch Rd.
Sacramento, CA 95834
- USAW WRESTLING CARDS ARE REQUIRED
Purchase your card HERE - This is a Varsity Only tournament. The below wrestlers should attend.
- Jack
- Toure
- Donnie
- Martin
- Braydin
- Trae
01/29/2017 SAWA FOLKSTYLE CHAMPIONSHIPS
- Hardwood Palace
1091 Tinker Rd. Rocklin, CA 95765 - This is a JV/Varsity/Adv Elem. Tournament. Please speak to coach Deron/Harry to see if you are eligible to wrestle this tournament.
- USAW WRESTLING CARDS ARE REQUIRED
Purchase your card HERE - Cost: $25/wrestler. Register ONLINE HERE, before January 27th.
- No weigh-ins, register at your current weight.
- Show up to warm up at 7:30am on Sunday.
- Register your child as JV, unless their name is below.
- Jack
- Toure
- Donnie
- Martin
- Braydin
- Trae
- Orion
END OF SEASON BANQUET: Date/Time TBD... stay tuned!
The MS 2017 Dual League Schedule is NOW AVAILABLE! See Below. UPDATED 1/9/2017.
NEW 2017 DUAL MEET SCHEDULE (For CCS Middle School Students ONLY) UPDATED 1/9/2017
2016-2017 Wrestling Schedule
Elementary Wrestlers
Elementary practice:
- When: 11/15/2016-1/18/2017 (Monday- Wednesday)
- Time: 5:00pm to 6:00pm
- Where: Wrestling Room
- UPCOMING: END OF YEAR BANQUET DATE- TBD
Coaches will pick up from Daycare- IF REGISTERED. There will be NO CHARGE on wrestling days ONLY, for wrestlers.
MIDDLE SCHOOL WRESTLERS
Middle School Practice:
11/14/16- 2/23/2017 (Monday -Thursday)
- 3:15 pm-4:45 pm Study Hall Room- E21 *NO CHARGE for Registered Wrestlers
Shhhh.... there is NO talking. No homework? Bring a book! - 4:45 pm-6:00 pm Conditioning In front of Wrestling Room or track
- 6:00 pm to 7:30 pm Practice in Wrestling Room
*Pack a healthy snack to consume during Study Hall. (SEE ABOVE FOR SNACK IDEAS)
WRESTLING BAG CHECKLIST
___Wrestling Bag*
___Water Bottle
___Singlet (Provided by CCS)
___Wrestling Shoes
___Socks
___Headgear
___Compression Shorts
___Hand Towel (For MS Conditioning)
___Mouthguard*
___Running Shoes (For MS Conditioning)
*optional but recommended
Parents, please label your children's items and clothing! A lost and found box will be located in the wrestling room after Thanksgiving Break.
Donnie was on FIRE on Saturday at the Kerr Team Dual!
Orion's #pintowin
Max had GUTS and GLORY this weekend!
CONTACT US!
Elementary Team Mom: Rochelle Laun (rochlaun@yahoo.com) Cell: (916) 753-5079
Middle School Team Mom: Porsche Ray (porschenray@gmail.com) Cell: (928) 442-6596
Email: porschenray@gmail.com
Website: www.jrcougaratheletics.com
Location: CAPITAL CHRISTIAN SCHOOL, Micron Avenue, Sacramento, CA, United States
Phone: (928) 442-6596
Facebook: https://www.facebook.com/groups/jrcougarathletics/?__mref=message_bubble