Stress
By Connor Ryan
Stress
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger, whether it’s real or imagined, the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
Signs and Symptoms
- Memory problems
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
Relax
Citations
"Stress Symptoms, Signs, and Causes." Stress Symptoms, Signs, & Causes: The Effects of Stress Overload and What You Can Do About It. N.p., n.d. Web. 02 Dec. 2014.