Fitness components poster
The ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance.
EX: this picture is a good one because he is playing basketball he is running around and has to try to break his opponent to score on them.
The time it take to react and move once you realize the need to move.
EX: playing football is good to have a good reaction time because some body could blind side you and you not even see them coming and cutting back and running around and spinning around people to get to the in zone to make touchdown.