Exercising Everyday

Is it healthy for you? By: Jason Yin

What is healthy when exercising everyday?

Working out on a daily basis can be beneficial to your health. Mayoclinic.com states that regular exercise can boost your energy level, improve your mood, control your weight, make you sleep better at night and lower your risk for such medical conditions. Performing the wrong type of exercise and exercising for hours a day can result in burnout. To prevent this, learn how you can enjoy health benefits associated with regular exercise by performing the right type and the right amount of exercise every day.

Amount of time to spend to exercising

There is honestly no "right" amount of time someone should work out for. But a person's BMI(Body Mass Index) can help determine that. While some people only need 30 minutes of exercise a day, others may need up to 90 minutes.