Slow Cooked Honey Garlic Chicken

The healthy way!


-1 tablespoon olive oil

-10 boneless, skinless chicken thighs

-1/2 cup all natural honey

-1/2 cup Bragg's Liquid Aminos

-2 cloves crushed garlic

-1 tablespoon minced, fresh ginger

-1 cup diced butternut squash

-2 tablespoons cornstarch

-1/4 cup water


  1. Heat oil in a skillet over medium heat, and cook chicken thighs just until evenly browned on all sides. Place thighs in a slow cooker.
  2. In a bowl, mix honey, Bragg's Liquid Aminos, garlic, and ginger. Pour into the slow cooker.
  3. Cover, and cook 4 hours on High. Stir in butternut squash cubes 20 minutes before serving.
  4. Mix the cornstarch and water in a small bowl. Remove thighs from slow cooker. Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken. Serve sauce over the chicken.
The caloric content of this recipe was originally 235 calories with a sugar content of 30.5g. To make this a little healthier I reduced the amount of honey to reduce the sugar levels. I also substituted canned pineapple with butternut squash and soy sauce with Bragg's Liquid Aminos to reduce sugar and sodium content. The recipe provides 10 servings.