30 Days to Fit

Holiday Survival Guide Tip #2

Now not Later!

Don't put off changing your eating habits till January! Do something now that will move you forward. It doesn't have to be hard; but you do need a little planning.

What do you eat on the go?

Do you grab junk food when you are in a hurry? I am going to venture to say that you pick the same 6-10 things every time. What if you made a shift? What if you discovered 6-10 healthy items, that were still quick and easy? My focus for the next several tips will be about eating on the run, and giving your body nutrition at the same time.

Your coach

I am passionate about showing you how to live a healthy lifestyle in the midst of your busy day!