You and Your Health

Reasons to Be Healthy

The Healthy

Being healthy results to a very full, happy life, but the only way to achieve this goal is to learn the major faults of being unhealthy and fighting against them.

A healthy person should have a:

  • Blood pressure of about 90/60 mm/Hg to 120/80 mm/Hg
  • Breathing rate of 12 - 18 breaths per minute
  • Pulse of 60 - 100 beats per minute
  • Temperature of about 98.6 degrees Fahrenheit

The Unhealthy

If you are not within these ranges, then you are probably unhealthy!

Being unhealthy can have many downfalls, those of which can lead to an early death.

The lifestyle of an unhealthy person usually results in obesity, which comes with many difficulties, such as:

  • Diabetes (Type 1; leads to: high BP, heart disease, cancer, and many more)
  • Diabetes I (Type 2; leads to: high/low blood sugar, and many more)
  • Psychosocial Effects (Could be blamed for condition, lazy, etc.)
  • Sleep Apnea (Causes people to stop breathing in sleep, snoring, high BP)
  • Respiratory Problems (chest wall squeezes the lungs and restricts breathing)