Classes for Kids!

Zumba for Kids and Yoga for Kids!

Zumba for Kids!

Mondays 4:30-5:20pm

The same great Zumba class except toned down for kids! With music they enjoy and dance moves they can learn. A great way to get in shape and have a great time.


YOGA FOR KIDS!

Wednesdays 4:30-5:15pm

At Bella Buddha, we teach children through music, song, story-telling, dance, and games. Your child will be introduced to meditation techniques, yoga asanas, the yamas and niyamas (yoga’s 10 ethical guidelines for living), and relaxation techniques, and have lots of fun doing it!


Mommy-n-Me!

Tuesdays, 11:15am-12:15pm

Not just for mommies but for daddies and grandparents too! Share the gift of yoga with your child as you develop your practice together. This class is adaptable for all ages, from newborns up to children 3 year old.


Why Yoga for Kids?

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga:


Yoga teaches us about our bodies.

Yoga teaches us how to breathe better.

Yoga teaches us how to use our energy more effectively.

Yoga teaches us how to quiet the mind.

Yoga teaches us about balance.

Yoga teaches us to be the “boss” of our bodies.

Yoga teaches us about taking care of ourselves.