Fitness Components

Julian Williams

Big image

Cardiovascular Endurance

This is a picture of De'anthony Thomas running fast. The muscles that are being used are the calf, thigh, and abs.
Big image

Flexibility

This is a picture of Gabby Douglas. The muscles that are being used when she is performing gymnastics are her upper body core.
Big image

Body Composition

This is a picture of someone checking the amount of fat that is on their stomach.
Big image

Muscular Strength

This is a picture of Shawn Oakman. The muscles that are being used are the upper and lower body parts.
Big image

Muscular Endurance

This is a picture of a male performing the push-up exercise. The muscles being used are the upper body proportion.
Big image

Agility

This is picture of a man performing the ladder drill which involves agility.
Big image

Balance

This is a picture of a man walking on a rope which involves balance.
Big image

Coordination

This picture shows the ability to move one foot after the other smoothly and efficiently.
Big image

Power

This picture shows Adrian Peterson. This shows the power and speed to travel with a great force.
Big image

Reaction Time

This is a picture of Bryce Harper hitting a baseball. This shows the reaction time of him getting ready to hit tte ball.
Big image

Speed

This picture shows a man running past a radar and getting a 24 mph.