How To Stay Healthy
Eating healthy and and exercising is very important
Food is very important. People get fat for many different reasons. There are a lot of different ways to control it. Three different reasons that people get fat is because too many calories, too much sugar, and not enough exercise. If you were to drink a mountain dew you would be drinking a half of a sandwich bag full with sugar.
The average person should try to get 10,000 steps a day. But the average person gets 7000 to 8000.
Apples have 72 calories. An apple also has bet6ween 15-23 grams of sugar.
You should have 30 minutes of phyical activity a day.
Carrots have 52 calories.