How To Stay Healthy

Eating healthy and and exercising is very important

Food is very important. People get fat for many different reasons. There are a lot of different ways to control it. Three different reasons that people get fat is because too many calories, too much sugar, and not enough exercise. If you were to drink a mountain dew you would be drinking a half of a sandwich bag full with sugar.

Exercising

The average person should try to get 10,000 steps a day. But the average person gets 7000 to 8000.