Osteoporosis
1 million are effected by Osteoporosis, it could be you!
Signs and Symptoms
-Back pain
-stooped posture
- Height loss over time
-easily fractured bones
Calcium
Regular doses of calcium is an easy way of lessening your chances of osteoporosis.
Exercise
Exercising regularly can reduce the rate of bone loss. Exercise also brings benefits to people with osteoporosis by reducing the need for medication.
Balanced diet
A nutritious diet including calcium enriched foods and plenty of vitamins and mineral can help with the prevention of Osteoporosis.
Are You At Risk Too?
Are you over the age of 50?
Although women are at a higher risk of developing osteoporosis anyone over the age of 50 is too. 1 million people in Australia are effected by Osteoporosis!
Looking for advice
The following websites are jam packed with info on osteoporosis:
Website: www.betterhealth.vic.gov.au
Location: Your local Doctor